Diet (@diet): "*Health & Everyday Wellness* *The 20-20-20 Eye Rule:* If you work on screens all day, c…"

Health & Everyday Wellness The 20-20-20 Eye Rule: If you work on screens all day, combat digital eye strain by looking at something 20 feet away for at least 20 seconds every 20 minutes. Prioritize Sleep Architecture: Consistency matters more than catching up on weekends. Going to bed and waking up at the exact same time every day stabilizes your circadian rhythm, dramatically improving your daytime energy levels and immune health. #diet #health #tips