Diet (@diet): "*The Modern Dietary Shift* Urbanization and industrial food systems have flooded grocer…"

The Modern Dietary Shift Urbanization and industrial food systems have flooded grocery shelves with ultra-processed foods. These options are intentionally engineered with excess free sugars, hidden sodium, and low-quality oils to prolong shelf-life and enhance taste. Over-consuming these items is directly linked to cellular inflammation, gut microbiome disruption, and premature mortality. #diet #health